Easy Protein Snacks

Navigating hunger and nutrition on GLP-1 medications can be challenging, but fueling your body with high-protein snacks is key for satiety, muscle maintenance, and sustainable weight loss. This post shares my absolute go-to protein snacks that are delicious, convenient, and perfectly GLP-1 friendly. Discover how to effortlessly incorporate more protein into your diet to manage cravings and stay on track with your health goals. Get ready to elevate your snack game and feel fantastic!


  • Built Puff - Brownie Batter Puff Protein Bar

    • Tastes like a marshmallow puff, gluten free, 6 grams of sugar, 140 calories, and 17 grams of protein. Shop here

  • Jif To-Go Peanut Butter Cups

    • Easy 7 grams of protein per serving, eat with a spoon, add to crackers or whole wheat bread. Shop here

  • Khloud Protein Popcorn

    • Flavors sweet & salty, and olive oil & sea salt offers the most protein of 7 grams per serving! Perfect to keep at your desk or for road trips to keep snacking at bay! Shop here

  • Oath Nutrition Clear Whey Protein

    • The most hidden protein secret, Oath’s Clear Whey Protein is not only delicious when prepared and poured over ice but offers 20 grams of protein PER SERVING! Shop here (my favorite flavors are Kiwi Strawberry, Icy Blue Razz, and Frosted Lemonade)

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